CASSAVA
Ksh 175/KG
Our cassava is grown naturally in our thriving food forest, where it plays a vital role in regenerating soil health. As a key member of the rhizosphere layer, cassava helps break up and aerate compacted soils, creating an ideal environment for beneficial soil organisms to thrive. This natural process enhances soil fertility, supports plant diversity, and contributes to a resilient, self-sustaining ecosystem. Grown without synthetic chemicals, our cassava is a nutrient-rich, eco-friendly staple perfect for a variety of culinary uses.
Health Benefits of Cassava
🌾 Energy-Rich – A great source of complex carbohydrates for sustained energy.
🚫 Gluten-Free – Naturally free from gluten, ideal for gluten-sensitive diets.
🌿 Supports Digestion – High in resistant starch, promoting gut health and digestion.
🛡 Boosts Immunity – Rich in vitamin C and antioxidants that help strengthen the immune system.
❤️ Heart-Healthy – Low in fat and high in potassium, which supports healthy blood pressure.
⚖ Balances Blood Sugar – Resistant starch helps regulate blood sugar and improve insulin sensitivity.
💪 Nutrient-Dense – Provides vitamin C, folate, magnesium, and iron, essential for overall well-being.