LETTUCE
Ksh 175/100g
Our Great Lakes lettuce flourishes in our raised bed vegetable garden, thriving in Kilifi’s warm climate. As a crisp, loose-leaf variety, it grows quickly, providing a steady harvest of tender, flavorful greens. Lettuce plays an essential role in our regenerative farming system by improving soil health and fostering biodiversity. Grown naturally without synthetic chemicals, our lettuce is a fresh, nutrient-rich staple, perfect for salads, wraps, and sandwiches.
Health Benefits of Lettuce
🥗 Hydration Boost – Composed of over 90% water, helping to keep you hydrated and refreshed.
💚 Rich in Antioxidants – Contains beta-carotene and vitamin C, which help fight oxidative stress and support skin health.
❤️ Supports Heart Health – High in fiber and potassium, which aid in maintaining healthy blood pressure and circulation.
🍽 Aids Digestion – A natural source of fiber, promoting gut health and smooth digestion.
🧠 Brain & Sleep Support – Contains lactucarium, a compound that may have calming properties to support relaxation and sleep.
⚖ Weight-Friendly – Low in calories yet nutrient-rich, making it an ideal choice for healthy eating and weight management.